Beatrix Royda Fitness

I am a former professional dancer performing all over the world

I have a Master in Sport Science from University Salzburg, Austria in Physical Education and Science, Psychology

I am an expert in getting athletes and others to maximize the potential of their physical skills with emphasis on their flexibility and mobility

BEATRIX ROYDA

I am a Proprioceptive Neuromuscular Facilitation (PNF) specialist. This method involves contracting and relaxing muscles against resistance to enhance flexibility and range of motion

(941) 465-0786

Beatrix162534@gmail.com

$75 for a 50 minute Session

50% off First Session

Increased Flexibility: Regular sessions can significantly improve flexibility over time, making it easier to perform daily activities and sports.

Pain Relief: Targeted stretches can alleviate pain associated with muscle tightness and tension, particularly in the back and limbs.
Improved Posture: Stretching helps counteract the effects of prolonged sitting and poor posture, leading to better alignment and overall physical appearance.
Enhanced Athletic Performance: Athletes benefit from improved range of motion and reduced injury risk, which can translate into better performance in their respective sports.
Stress Reduction: The focused nature of these sessions provides a mental break, allowing clients to relax and relieve stress during the process.